Day 27

Exercise: Back/Bi, Legs, & Cardio
Massage

5 minute walk on treadmill speed: 4.5mph incline: 1.0

Standing Curls: 25, 25 @12 30 @2
Dumbbell Rotation: 10, 10 @12 15 @8

(M)CC: 70, 80 @12 90 @5
(M) 1 Arm Cable Rows: 50, 60, 70 @12

Leg Press: 90 @12 Left, 75 @3 Right, 50 @4 R, I could hear one loud pop in my knee here 50 @1 R, 90 @12 Together

Leg Curl: 45, 45 @12 50 @9
Leg Extension: 25, 30, 35 @12

Squats
Lunges
30 second balance each leg 2x

Elliptical 3.08mi 20min
Treadmill 25min 4.0 mph incline 1.0

Steam Room & Jacuzzi

Food:
Slice of Lou Malnatis Lou's Special 500
Smoothie w/ banana, strawberry, protein & OJ 400
Soy Yogurt 170