Day 19

Exercise: Back/Bi
Standing Curls: 25, 25 @12 30 @3(standard, hammer, hybrid)
Dumbell Roation: 10,10,15 @12

(M)CC: 50, 60, 70 @12
(M) 1 Arm Rows: 40, 50, 60 @12

Aplhabet Plank: A-Z (Used a smaller ball, MUCH harder)
Ball Planks: 30sec 3 times

I cut it short here because I did some of this stuff yesterday.

Food:
Silk 110
Banana 150
IDS Multi-Pro Whey Protein Shake 125
Flaxseed & Fish oil pill 25
Healthy Choice Turkey Dinner 290
Yogurt 180
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Pork Mondito Burrito w/ guac 630

Total: 1830