Day 16

Exercise: Chest/Tri
Dumbell Press: 25, 30, 35 @12
(M) Tri Pull: 70, 80, 90 @12
Flys: 15, 20, 20 @12
Push Up: 10
Skull Crusher: 10, 15, 15 @12

5:30
30 minutes step class
40 minutes cycling class

Food:
Banana 150
Protein Shake 125
Flaxseed/Fish Oil 25
Yogurt 140
Carne Asada Torta 600
Taco del Mar Rice and Pinto Beans w/ pico 320
2x Taco Del Mar Pork Softshelled taco 560

Silk 110
Total: 2030