163.6 LBs (3.4lbs lost in 12 days!)
Exercise: Core
Alphabet Planks: A-Z
Ball Plank: 30 seconds on, 30 off four times
Tick Tock: 12 reps 3 sets
Samurai Chop: 3kg Ball 12 reps each side 3 sets
Incline situps: 20, 15, 15 (I go until just before my stomach would loosen up).
6:30PM
Elliptical 45 minutes, resistance 1 7.13 mi
Food:
1/2 Banana 100
Protein Shake 125
Flaxseed & Fish oil pill 25
Lean Cuisine Swedish Meatballs 310
Grandma's toffee 300 (I hope)
Yogurt 100
Homemade Vegetable Chili 350
Slice of whole grain white bread 100
Silk 100 (end of carton)
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