Day 8

Exercise: Back/Biceps
Standing Curls: 20, 20, 25 @12
1 Arm Cable Meridan Row: 20, 30, 20 @12 (I wanted to check my form)
Machine Cable Curls (MCC): 30, 40, 50 @12
Dumberll Shoulder External Rotation: 10, 10, 10 @12
Stretch

Food:
Banana 150
Protein Shake 125
Flaxseed & Fish oil pill 25
Lean Cuisine Roasted Turkey Breast <290 (I spilled the green beans on the floor)
Yogurt 180
Taco del Mar Rice and Pinto Beans w/ pico 320
2 Taco Del Mar Beef Tacos 600
Salami Sandwich 280

Silk 110
Gatorade 50
Total: 2130
I would have been fine if I didn't eat that salami.

I ran out of gatorade powder today. I discovered today that using less powder in the Gatorade doesn't make it taste horrible.