Day 56 28Feb2010

Exercise:

Food:
Raisin Bran/Silk 270
Taco Del Mar Veggie Mondito 520
Pasta w/ vodka sauce and tomatoes 1200
Total: 1990

I've have a interesting event with food. Fast food meat tastes like crap to me, all I can taste is salt.

Day 55 27Feb2010

Exercise:
Detail Dodge Neon exterior
Washing Nissan exterior

Food:
Raisin Bran/Silk 270
Papa Johns "The Meats" 1200
Yogurt 110

Total: 1580

Day 54 26Feb2010

Exercise:
None

Food:
Raisin Bran/Silk 270
Protein Shake/Silk 205
Subway 6" Turkey w/ cheese & mustard 350
Chocolate Chip Cookie 210
Yogurt 120
Prime Rib Dinner (Prime Rib, Baked Potato, Veggies) 1200
Total: 2355

Day 53 25Feb2010

Exercise:
Still sick, but I weighed in at 160lbs

Food:
Raisin Bran/Silk 260
Banana 150
Protein Shake/Silk 205
Yogurt 110
2 Tacos from Tacos Mi Pueblo 450
1 Veggie Mondito burrito from Taco Del Mar (pinto beans, guac) 500

Day 52 24Feb2010

Starting to feel better, my stomach told me I was hungry today instead of me remembering to eat.

Day 49 21Feb2010

Exercise: I hate being sick

Food:
Raisin Bran & Silk 230
Orange Juice 110
Pizza 1200
Yogurt 160
Raisin Bran & Silk 300
Banana 150
2150

Workout Plan Wks 8-11

Day 48 20Feb2010

Exercise:
Rest/Homework

Food:
Raisin Bran & Silk 230
Taco Del Mar Veggie Taco w/ guac 380
Papa Johns Pizza 2000
2610

Day 47 19Feb2010

Exercise:
Snowboarding

Food:
Raisin Bran & Silk 230
Banana 100
Panini 500
Chips 150
Burnt to a crisp Burger 600
Salad 400
French Fries 120
Wallaby Yogurt 160
Cascade Fresh Yogurt 100
Total: 2330

Day 46 18Feb2010

Exercise:Core
Alphabet Planks; A-Z
Side Planks: 30 seconds each side, 3x
Captains Chair (knee lifts): 25, 30, 30
Knee Pull: 20, 20, 25
Trunk Rotation w/ 4kb Ball: 80, 86, 100
Plyoball Back Hyper Extension: 20, 20

The sickness I had yesterday has moved to my lungs. This is a good thing because I have no problem lifting weights, just no cardio until it is gone.

8:20PM
Treadmill 8min .71MI
Leg Press: 70 @15, 120 @12, 12
Leg Extension:
Leg Curl:
60 @12 90 @12 75 @12 80 @12 75 @12 70 @12
Smith Machine Squats: Bar @12 50 @12 50 @12
Balance Disc 1.5x 30sec
Stretch
Jog/Walk .32Mi 5Min

Food:
Raisin Bran & Silk 230
Banana 150
Silk/Protein Shake 205
El Rodeo something 1000

Dark Chocolate 300

Total: 1855

weight: 161lbs @9:23am

Day 45

Exercise:
Feeling like crap (sick- Throat/head)

Food:
Raisin Bran & Silk 230
Banana 150
Eating Right Pepperoni Pizza 360
Taco Del Mar Shredded Beef Taco w/ guac 360
Raisin Bran & Silk 230
Amy's Soup 280
Snickers 280
Dark Chocolate 300
Total: 2190

Day 44

Exercise: Core
Alphabet Planks; A-Z
Side Planks: 30 seconds each side, twice
Captains Chair (knee lifts): 25, 25, 30
Knee Pull: 15, 20, 25
Trunk Rotation w/ 4kb Ball: 26, 70, 80
Plyoball Back Hyper Extension: 15, 15

Food:
Banana 150
Silk/Protein Shake 205
Amy's Palank Paneer 270
Cascade Fresh Yogurt 110
Taco Del Mar Rice & Pinto Beans 320
Raisin Bran W/ Silk 560
Taco Del Mar Shredded Beef Taco w/ guac 360
Total: 1975

Measurements:
Weight 164

Chest: 14

Midaxillary: 21.5

Tricep: 15

Subscapular: 14

Abdomen: 25

Suprailiac: 25

Thigh: 17

Body Fat: 18.26%

Pounds of Fat: 30

Pounds of Lean Body Mass: 134

Day 43

Exercise: Back/Shoulders
.60 mi 8 min walk/jog

Bent Rows: 25, 30, 35 @12
Shrugs: 30, 35, 40 @12

Reverse Flys: 10, 10, 5 @12
Overhead Dumbbell Press: 25, 25, 25 @12

15 Minute Walk/Jog 1.23Mi

Food:
Amy's Lentil Soup 360
Orange-Vanilla Smoothie 300
Cesar Salad 400
Taco Del Mar Veggie Mondito 540
Snickers 280
Total: 1880

Day 42

Exercise:
Clean Car

Food:
2 eggs
Toast
Hash browns
Lean Cuisine Mediterranean
Salad w/ Blu Cheese
Philly Cheese Steak

Day 41

Exercise:
Clean Car

Food:
Eggs Benedict 800
Taco Del Mar Veggie Mondito 460

Day 40

Exercise:

Food:
Banana 150
Silk/Protein 205
Yogurt 140
2 Taco del Mar Veggie Tacos 620
Footlong Subway Turkey w/ cheese, spinach, tomato, pickles, jalapenos, and spicy mustard 600
Total: 1715

Day 39

Exercise:
....

Food:
Banana 150
Silk & Protein 205
Healthy choice Salsbury Steak 290
Cake 600
Silk 60
Banana 150
Sushi ???

Day 38

Exercise:

Food:
Banana 150
Soy/Protein Shake 205
Yogurt 140
Pizza 1300
Orange 85
total: 1880

Day 38

Exercise:
Made an appointment to have my back checked out

Food:
Dennys Grand Slam -Baccon (Free!) 590
Amy's Vegentable Meatloaf 280
Cake 600
1 Vegetable/bean Taco 350
1 Shredded beaf Taco 320
Total: 2140

Day 37

Exercise:
Still in pain, only when I move now though

Food:
Snacked on veggies & spinach artichoke dip
Whole Bean Quesadilla from Taco Del Mar

Day 36

Exercise:
Back all most functioning

Food:
Bacon 100
String Cheese 100
Amy's No Chicken Noodle Soup 90
Prime Rib Dip
French Fries

Day 35

Exercise:
Less Pain

Food:
Banana 150
Amy's Split Pea Soup 100
Papa John's Pizza (Tomato - Onion - Mushroom) 1680
Total: 1931

Day 34

Exercise:
Pain

Food:
Banana 150
Protein-Silk Shake 205
Yogurt 140
Cheese Mondito Burrito 460
Yogurt 140
Taco del Mar Rice and Pinto Beans w/ pico 320
Yogurt 140
Total: 1555

Day 33

Exercise:
Back still hurting, sitting in massage chair hopefully this helps

Food:
Banana 150
Protein-Silk Shake 205 (OMG this has to be my greatest discovery yet)
Yogurt 140
Pulled Pork 500
Baked Beans 200
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco Del Mar Quesadilla w/ Pinto Beans 800
Total: 2315

Day 32

Exercise:
I slept wrong and had trouble getting out of bed, physically. I skipped workouts today.

Food:
Banana 150
Junk food: 600
Amy's Paneer Tikka 320
Soy Milk/Protein Powder: 205
Yogurt 110
Taco Del Mar Veggie Taco 340
Snickers 280
Total: 2005

Day 31

Exercise: Core
Alphabet Planks: A-Z
Ball Plank: 30 Seconds 3 sets
Side Planks 15 Seconds each side, 3 sets
Captains Chair Knee Lift: 20, 20, 20
Samurai Chop: 4KG Ball 15, 15
Shoulder Lifts: 3KG Ball, 15, 15, 15
Stretch

Workout with Tiffany: Abs, some legs, chest

Food:
Banana 150
Protein 125
Soy Milk 80
Amy's Indian Food 310
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Beef & Guac Mondito 600
Wallaby Yogurt 140
Total: 1725

Day 30

Exercise: Back/Shoulders
Dumbbell Press: 30, 30 @12 35 @11
Bent Over Rows: 30, 30, 40 @12

Dumbbell 1 Arm 1 Leg Press: 15, 15, 20 @12
1 Arm Meridian Row: 50, 70, 80 @12
Stretch

Food:
Banana 150
Silk/Protein: 110
Amy's Indian Matar Paneer 320
Wallaby Yogurt 140
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Beef Quesadilla 900
Total: 1940