Exercise: Core
Alphabet Planks: A-Z
Ball Plank: 30 Seconds 3 sets
Side Planks 15 Seconds each side, 3 sets
Captains Chair Knee Lift: 20, 20, 20
Samurai Chop: 4KG Ball 15, 15
Shoulder Lifts: 3KG Ball, 15, 15, 15
Stretch
Workout with Tiffany: Abs, some legs, chest
Food:
Banana 150
Protein 125
Soy Milk 80
Amy's Indian Food 310
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Beef & Guac Mondito 600
Wallaby Yogurt 140
Total: 1725
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