Exercise: Back/Shoulders
.60 mi 8 min walk/jog
Bent Rows: 25, 30, 35 @12
Shrugs: 30, 35, 40 @12
Reverse Flys: 10, 10, 5 @12
Overhead Dumbbell Press: 25, 25, 25 @12
15 Minute Walk/Jog 1.23Mi
Food:
Amy's Lentil Soup 360
Orange-Vanilla Smoothie 300
Cesar Salad 400
Taco Del Mar Veggie Mondito 540
Snickers 280
Total: 1880
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