Day 113 -123 Surgery

I had my nose surgery and won't be exercising for 10 days.

Day112 15Apr2010

Exercise:
Elliptical 10Min 1.44Mi R5

Machine Cable Curls 70, 80, 90 @12
Machine Pull Down 80, 90, 90 @12

Pull Ups 5, 5, 3
Bent Tricep Extension 25, 25, 30 @12

Pushups 20
Stretch

Treadmill 5Min .33Mi 1.0 Incline
Bench Press 90, 90 @12 90@8
Dumbbell Flys 35, 35, 40 @12
Spinning class 50 min

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Indian Vegetable Korma 310
Cake 500
Lasagna 900
Total: 2275

Comments:
I weigh 155lbs, AWESOME. This matches my best fit level in my 3+ years here, now I just need to get a calipers measurement again.
Tomorrow I am having nose surgery to fix my deviated septum.

Day 111 14Apr2010

Exercise:
Rest

Food:
Raisin Bran and Silk 260
Protein Shake/Silk 205
Yogurt 110
Tamales
Salsa
Lasagna

Day 110 13Apr2010

Exercise:
Snowboarding I did 55mph on the board

Food:
Raisin Bran and Silk 260
Spinach Artichoke Dip
Taco Wrap

Comments:
My body is sore from moving

Day 109 12Apr10

Exercise:
Elliptical 10 Min 1.38Mi R4

Machine Cable Curls 70, 70, 80 @12
Machine Tri Pull Down 70, 70, 90 @12

Pull Up 6, 3.5, 2
Bent Tri Contraction 25, 25, 25 @12
Push Up 17

Moving more stuff

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Ravioli 380

Day 107 & 108

Exercise:
Sunday I moved most of my stuff instead of working out.

Food:
Not the best

Day 106 09Apr2010

Exercise:
Elliptical 10min 1.53Mi R4

Shoulder Raise 10, 15, 15 @12
1 Arm Cable Rows 50, 60, 70 @12

Dumbbell Rotation 15, 15, 10 @12
Reverse Flys 10, 15, 10 @12

Stretch

Treadmill 10Min .91Mi
Leg Press 200, 200, 210 @12
Leg Extension 135, 135, 150 @12
Leg Curls 90, 90, 90 @12
Smith Squats 70, 70, 70 @12
Balance Planks 30, 30, 30 secs
Captains Chair 35, 35, 30
Trunk Rotations 6lb ball 50, 50, 50
Back Hyper Extensions 25, 20, 20
Stretch

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
2 Tacos 450
Taco Del Mar Rice & Beans 320

Comments:
I could really feel the cycling class from last night when I was on the elliptical. I'm thinking of adding two more shoulder exercise for the rotators.

Day 105 08Apr2010

Exercise:
Elliptical 1.53Mi 10 Min R4
Machine Cable Curls 70, 70, 80 @12
M Tri Pull Down 70, 70, 90 @12
Mini Stretch
At this point I was interrupted for CPR training

Treadmill 4:10min .37mi
Pull Ups 4, 4, 2 (this machine was awkward to use)
Bench Press 80, 80, 80 @12
Bent Tricep Contraction 20, 20, 20 @12
Dumbbell Flys 35, 35, 35 @12
45Minutes Spinning Class
45Minutes Yoga

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Palak Paneer 270
Taco Del Mar Rice & Beans 320
Taco Truck Torta 1000
Raisin Bran and Silk 260
Total: 2415

Day 103 07Apr2010

Exercise: Rest

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Pesto Tortellini 430
2x Taco Del Mar Tacos 620
Taco Truck Super Burrito 1150
Total: 2765

Day 103 06Arp2010

Exercise:
Machine Cable Curls 60, 70, 80 @12
M Tri Pull Down 60, 70, 90 @12

Pull Ups 6, 6, 3
Bent Tri Contraction 20, 25, 25 @12

Pushups 22
Stretch

Treadmill 10Minutes .85mi
Bench Press 70, 80, 90 @12
Dumbbell Flys 35, 35, 35 @12
Stretch

Food
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right Macaroni & cheese 330
Yogurt 110
Taco Del Mar Rice & Beans 320
Tostada 600
Chocolate 975
Total: 2900

Workout Plan

Day 102 05Apr2010

Exercise:
Shoulder Raise 10, 15, 10 @12
1 Arm Cable Rows 30, 50, 60 @12

Dumbbell Rotation 10, 10, 10 @12
Reverse Fly 10, 10, 10 @12
Stretch

Treadmill .89mi 10min
Leg Press 200, 200, 200 @12
Leg Extension 135, 135, 135 @12
Leg Curls 90, 90, 90 @12
Smith Machine Squats 60, 60, 60 @12
Balance Planks 30, 30, 30 @12
Captains Chair 30, 35, 30
Trunk Rotation 6lb med ball 50, 50, 50
Back Hyper Extension 20, 15, 20
Stretch

Weigh In:
157
Neck: 14.75
Navel: 33.5
BF 17%

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right 370
Taco Del Mar Rice & Beans 320
Taco Truck Tack 800
Total: 2055

Comments:
Working out today felt great. I feel like I am back in the game now.
I also feel I'm at the point where tape measurements aren't accurate for BF determinations.

Day 100 03Apr2010

Exercise:
This week I was kind of half hearted in my exercises, I don't know why I just wasn't feeling it. I'm taking today and tomorrow off and hopefully coming back strong on Monday. Monday also begins endurance section.

I still need to put up my exercises from the past few days.

Food:
Meh

Day 99 02Apr2010

Exercise:
I took the morning off so I would have time to work on my car. I went to the gym in the afternoon and let's just say I'm not feeling so well right now.

Food:
Raisin Bran and Silk 260
Navel Orange 90
Protein Shake/Silk 205
2 Tacos from a truck 350

Day 88 01Apr2010

Exercise:
Treadmill 10Min .77Mi
Bench Press 90, 90, 100 @6
Dumbbell Flys 45, 45, 45 @6
Dips 11, 10, 7
Leg Press 250, 260, 260 @6
Leg Extension 10, 180, 185 @6
Leg Curls 125, 120, 125 @6
Smith Machine Squats 90, 110, 110 @6

Food:
Not sure, but a lot