Day 105 08Apr2010

Exercise:
Elliptical 1.53Mi 10 Min R4
Machine Cable Curls 70, 70, 80 @12
M Tri Pull Down 70, 70, 90 @12
Mini Stretch
At this point I was interrupted for CPR training

Treadmill 4:10min .37mi
Pull Ups 4, 4, 2 (this machine was awkward to use)
Bench Press 80, 80, 80 @12
Bent Tricep Contraction 20, 20, 20 @12
Dumbbell Flys 35, 35, 35 @12
45Minutes Spinning Class
45Minutes Yoga

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Palak Paneer 270
Taco Del Mar Rice & Beans 320
Taco Truck Torta 1000
Raisin Bran and Silk 260
Total: 2415