Day 103 06Arp2010

Exercise:
Machine Cable Curls 60, 70, 80 @12
M Tri Pull Down 60, 70, 90 @12

Pull Ups 6, 6, 3
Bent Tri Contraction 20, 25, 25 @12

Pushups 22
Stretch

Treadmill 10Minutes .85mi
Bench Press 70, 80, 90 @12
Dumbbell Flys 35, 35, 35 @12
Stretch

Food
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right Macaroni & cheese 330
Yogurt 110
Taco Del Mar Rice & Beans 320
Tostada 600
Chocolate 975
Total: 2900