Day112 15Apr2010

Exercise:
Elliptical 10Min 1.44Mi R5

Machine Cable Curls 70, 80, 90 @12
Machine Pull Down 80, 90, 90 @12

Pull Ups 5, 5, 3
Bent Tricep Extension 25, 25, 30 @12

Pushups 20
Stretch

Treadmill 5Min .33Mi 1.0 Incline
Bench Press 90, 90 @12 90@8
Dumbbell Flys 35, 35, 40 @12
Spinning class 50 min

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Indian Vegetable Korma 310
Cake 500
Lasagna 900
Total: 2275

Comments:
I weigh 155lbs, AWESOME. This matches my best fit level in my 3+ years here, now I just need to get a calipers measurement again.
Tomorrow I am having nose surgery to fix my deviated septum.