Day 161 03Jun2010

Exercise:
Elliptical .73Mi 5min R9
Side Twists 20lb 50, 50, 50
Knee Lifts Straight Leg 25, 25, 20
Stretch

Food:
Raisin Bran and Silk 260
Protein Shake 125

Comments:
Tomorrow I fly to Chicago, Saturday I'm going to an all day concert, Sunday I fly to Portsmouth, VA.

Day 160 02Jun2010

Exercise:
MCC 110, 110, 110 @6
M Tri Pull Down 110, 120, 130 @6
Standing Curls Hybrid 30 @6, Hammer 40 @2, 35 @4, std 35 @6
Bent Tricep Contraction 25, 35, 40 @6
Dumbbell Press 55, 60, 70 @6
F. Raise 25, 30, 35 @6
M. Press 180, 200, 200 @6
Shrugs 50, 55, 60 @6
Stretch

Food:
Raisin Bran and Silk 260
Protein Shake 125
4 Quorn Chick'n Cutlets 320
Chips 120

Day 159 01Jun10

Took this day off due to a lack of sleep.

Day 155-158 28-31May2010

I spent these days going all over the place. Driving to Seattle, visiting friends, and taking my roommates kids to the carnival.