Day 160 02Jun2010

Exercise:
MCC 110, 110, 110 @6
M Tri Pull Down 110, 120, 130 @6
Standing Curls Hybrid 30 @6, Hammer 40 @2, 35 @4, std 35 @6
Bent Tricep Contraction 25, 35, 40 @6
Dumbbell Press 55, 60, 70 @6
F. Raise 25, 30, 35 @6
M. Press 180, 200, 200 @6
Shrugs 50, 55, 60 @6
Stretch

Food:
Raisin Bran and Silk 260
Protein Shake 125
4 Quorn Chick'n Cutlets 320
Chips 120