Exercise:
Elliptical .73Mi 5min R9
Side Twists 20lb 50, 50, 50
Knee Lifts Straight Leg 25, 25, 20
Stretch
Food:
Raisin Bran and Silk 260
Protein Shake 125
Comments:
Tomorrow I fly to Chicago, Saturday I'm going to an all day concert, Sunday I fly to Portsmouth, VA.
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