Day 106 09Apr2010

Exercise:
Elliptical 10min 1.53Mi R4

Shoulder Raise 10, 15, 15 @12
1 Arm Cable Rows 50, 60, 70 @12

Dumbbell Rotation 15, 15, 10 @12
Reverse Flys 10, 15, 10 @12

Stretch

Treadmill 10Min .91Mi
Leg Press 200, 200, 210 @12
Leg Extension 135, 135, 150 @12
Leg Curls 90, 90, 90 @12
Smith Squats 70, 70, 70 @12
Balance Planks 30, 30, 30 secs
Captains Chair 35, 35, 30
Trunk Rotations 6lb ball 50, 50, 50
Back Hyper Extensions 25, 20, 20
Stretch

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
2 Tacos 450
Taco Del Mar Rice & Beans 320

Comments:
I could really feel the cycling class from last night when I was on the elliptical. I'm thinking of adding two more shoulder exercise for the rotators.