Day 102 05Apr2010

Exercise:
Shoulder Raise 10, 15, 10 @12
1 Arm Cable Rows 30, 50, 60 @12

Dumbbell Rotation 10, 10, 10 @12
Reverse Fly 10, 10, 10 @12
Stretch

Treadmill .89mi 10min
Leg Press 200, 200, 200 @12
Leg Extension 135, 135, 135 @12
Leg Curls 90, 90, 90 @12
Smith Machine Squats 60, 60, 60 @12
Balance Planks 30, 30, 30 @12
Captains Chair 30, 35, 30
Trunk Rotation 6lb med ball 50, 50, 50
Back Hyper Extension 20, 15, 20
Stretch

Weigh In:
157
Neck: 14.75
Navel: 33.5
BF 17%

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Eating Right 370
Taco Del Mar Rice & Beans 320
Taco Truck Tack 800
Total: 2055

Comments:
Working out today felt great. I feel like I am back in the game now.
I also feel I'm at the point where tape measurements aren't accurate for BF determinations.