Exercise:
Treadmill 10Min .77Mi
Bench Press 90, 90, 100 @6
Dumbbell Flys 45, 45, 45 @6
Dips 11, 10, 7
Leg Press 250, 260, 260 @6
Leg Extension 10, 180, 185 @6
Leg Curls 125, 120, 125 @6
Smith Machine Squats 90, 110, 110 @6
Food:
Not sure, but a lot
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