Day 109 12Apr10

Exercise:
Elliptical 10 Min 1.38Mi R4

Machine Cable Curls 70, 70, 80 @12
Machine Tri Pull Down 70, 70, 90 @12

Pull Up 6, 3.5, 2
Bent Tri Contraction 25, 25, 25 @12
Push Up 17

Moving more stuff

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
Amy's Ravioli 380