Day 30

Exercise: Back/Shoulders
Dumbbell Press: 30, 30 @12 35 @11
Bent Over Rows: 30, 30, 40 @12

Dumbbell 1 Arm 1 Leg Press: 15, 15, 20 @12
1 Arm Meridian Row: 50, 70, 80 @12
Stretch

Food:
Banana 150
Silk/Protein: 110
Amy's Indian Matar Paneer 320
Wallaby Yogurt 140
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Beef Quesadilla 900
Total: 1940