Day 44

Exercise: Core
Alphabet Planks; A-Z
Side Planks: 30 seconds each side, twice
Captains Chair (knee lifts): 25, 25, 30
Knee Pull: 15, 20, 25
Trunk Rotation w/ 4kb Ball: 26, 70, 80
Plyoball Back Hyper Extension: 15, 15

Food:
Banana 150
Silk/Protein Shake 205
Amy's Palank Paneer 270
Cascade Fresh Yogurt 110
Taco Del Mar Rice & Pinto Beans 320
Raisin Bran W/ Silk 560
Taco Del Mar Shredded Beef Taco w/ guac 360
Total: 1975

Measurements:
Weight 164

Chest: 14

Midaxillary: 21.5

Tricep: 15

Subscapular: 14

Abdomen: 25

Suprailiac: 25

Thigh: 17

Body Fat: 18.26%

Pounds of Fat: 30

Pounds of Lean Body Mass: 134