Exercise:Core
Alphabet Planks; A-Z
Side Planks: 30 seconds each side, 3x
Captains Chair (knee lifts): 25, 30, 30
Knee Pull: 20, 20, 25
Trunk Rotation w/ 4kb Ball: 80, 86, 100
Plyoball Back Hyper Extension: 20, 20
The sickness I had yesterday has moved to my lungs. This is a good thing because I have no problem lifting weights, just no cardio until it is gone.
Treadmill 8min .71MI
Leg Press: 70 @15, 120 @12, 12
Leg Extension:
Leg Curl:
60 @12 90 @12 75 @12 80 @12 75 @12 70 @12
Smith Machine Squats: Bar @12 50 @12 50 @12
Balance Disc 1.5x 30sec
Stretch
Jog/Walk .32Mi 5Min
Food:
Raisin Bran & Silk 230
Banana 150
Silk/Protein Shake 205
El Rodeo something 1000
Dark Chocolate 300
Total: 1855
weight: 161lbs @9:23am
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