Day 23

Exercise: Back/Bi
Standing Curls: 25, 25 @12 30 @5 (standard, hammer, hybrid)
Dumbell Roation: 10,15 @12 15 @9

(M)CC: 60, 70 @12 80 @10
(M) 1 Arm Rows: 40, 60, 70 @12
Stretch

Exercise with Tiffany Core & Legs

Food:
Silk 80
Banana 150
IDS Multi-Pro Whey Protein Shake 125
Flaxseed & Fish oil pill 25
Banana 150
Pulled Pork 500
Baked Beans 200
Potato Salad 200
Banana 150
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar custom veggie taco (flour, rice, light cheese, extra pico, jalapenos) 310
Total: 2210