Exercises

I've started grouping exercises. For example today I did Standing Curls & Dumbell Rotation, I started with the Standing Curls and instead of resting inbetween sets I would preform the Dumbell Rotation. So this is what my workout was like:
Standing Curls - Dumbell Rotation - Standing Curls - Dumbell Rotation - Standing Curls - Dumbell Rotation

To annotate this I list my exercises as such:
Standing Curls: 20, 25, 25 @12
Dumberll Shoulder External Rotation: 10, 10, 10 @12

Machine Cable Curls (MCC): 30, 40, 60 @12
1 Arm Cable Meridan Row: 20, 40, 50 @12

I will have to find another way to seperate out my evening workouts from my day now.