Day 1

Height: 5'9"
Weight: 167
Neck: 14.625
Chest: 38.75
Abs: 37
Waist: 40.5
Right Thigh: 20.5
Left Thigh: 20
Left (non-dominant) Bicep: 12.875

Workout: Chest/Tri
Dumbell Press: 25, 25, 30 @ 12
Machine (M) Tri Pull: 70, 70, 80 @ 12
Flys: 20, 20, 20 @ 12
Skull Crushers: 10, 15, 15 @ 12
Push Ups: 3 (I did this without a break after the skull crushers)
Stretches