I performed P90X Kenpo at lunch today ~1 hr cardio, then I used my new gym membership at South Campus and did a 1 hour cycling class at 6PM.
Food intake:
Banana 150
Silk Brain & Bone 110
Tilamook Yogurt 200
Healthy Choice Turkey Lunch 360
Protein shake 150
Taco del Mar Rice and Pinto Beans w/ pico 320
Homemade Southwest black bean Soup 400
Sea Salt and vinegar chips 200
Drinks: Water, Gatorade ~150
Total: 1930
The Coope Aerobics site has some great recipes and it comes with a calorie count in it.
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