Day 11

Exercise: Back/Bi

Standing Curls: 20, 25, 25 @12
Dumberll Shoulder External Rotation: 10, 10, 10 @12

Machine Cable Curls (MCC): 30, 40, 60 @12
1 Arm Cable Meridan Row: 20, 40, 50 @12

Machine Knee Extension:
Individual (I) 15 @ 10 Together (T) 60 @ 10

Machine Knee Flexion:
Individual (I) 45 @ 10 Together (T) 75 @ 10

1 Leg Balance: 2x 30 seconds each leg

1 Leg Body Raise: 2x 12, 12

Food:
1/2 Banana 100
Protein Shake 125
Flaxseed & Fish oil pill 25
2 Al Pastor Tacos 500
Yogurt 100
Taco del Mar Rice and Pinto Beans w/ pico 320
Homemade Vegetable Chili 350

Silk 110
Total: 1630