Day 9

Exercise:
P90x Kenpo
Leg Exercises with Tiffany the personal trainer

Food:
Banana 150
Protein Shake 125
Flaxseed & Fish oil pill 25
Eating Right Roasted Turkey 320
Yoplait Blackberry Yogurt 100
Taco del Mar Rice and Pinto Beans w/ pico 340 (two scoops of pico de gallo make it so much better)
Homemade Vegetable Chili 350 (I substituted tofu for the meat)
Bacon 80

Silk 110
Cranberry Juice 240
Gatorade 100
Total: 1940

Personal training session:
Calipers on my body I am currently about 20% fat, to reach 8% I have to lose about 20lbs. She will be emailing me the caliper measurements eventually.
Exercises:
Incline Leg Press:
90lbs @ 15 both legs
90 @ 10 left leg
70 @ 10 right leg with help
Leg extension:
30lbs @ 15

Leg Contraction (I need to look up the name):
70 @ 15 both legs

Balance on one leg 30 seconds each leg
Stair master stepping (squats from a stair master without weight)

After the workout I sat in the hot tub and Sauna, I skipped the cycling class but will not be skipping it next week.