Day 21

Exercise: Legs & Cardio
5 Minutes warm up @4mph on the treadmill
Leg Press: L90 @12 R 75 @12 (the 5lbs made it all that harder) T90 @15

Leg Curl:
Leg Extension:
L 50 @12 30 @12 40 @12 15 @12 45 @12 20 @12
R 50 @12 15 @12 40 @12 15 @12 45 @10 20 @12
I think the additional 5lbs on the leg press made me have to go down on the Extensions.

Balance: 3 Sets of 30 seconds for each leg

Steps: 3 sets of 12 reps

Treadmill 25 minutes 4.0mph
Elliptical 3.77mi 27 minutes resistance: 2

Food:
Waffles
Pulled Pork sandwich
order French fries
Baked beans
3 Slices Papa Johns The Meats pizza (Pizza is my weak spot, especially hot & soft pizza)

I didn't count the calories for this day with reason.