Day 18

Exercise: Chest/Tri
Dumbell Press: 25, 30, 35 @12
(M) Tri Pull: 70, 80, 90 @12

Flys: 15, 20, 20 @12
Skull Crusher: 10, 15, 15 @12

Stretch

5:00
Workout with Tiffany the trainer
Cycling class 40 minutes

Food:
Banana 150
IDS Multi-Pro Whey Protein Shake 125
Flaxseed & Fish oil pill 25
Amy's Brocoli Pot Pie 430
Pretzels 120
Banana 150
Taco Del Mar Mondito Burrito 600
Spinach bites 90
Fiber Pills 15

Silk 110
Silk 110
Total: 1925