The cardio workout has been changed. Every day 30-45 minutes of elliptical at 10mph, gradually increasing resistance to level 10. Over 10 weeks.
Leg workouts, for how ever long they take.
http://www.athleticadvisor.com/Injuries/LE/quad_strengthening.htm
Straight leg raises - Supine, Abduction, Adduction
Knee Extension
Calf Raises
No weight/Light weight squats
Front Step-Ups
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