Day 3

Exercise: Biceps & Back
Standing Curls: 20, 20, 20 @12
1 Arm Cable Meridan Row: 20, 30, 40 @12
Machine Cable Curls (MCC): 40, 40, 40 @12
Dumberll Shoulder External Rotation: 10, 10, 10 @12
Stretch
12 minutes 2.15mi Elliptical at resistance 1
25 minutes Yoga-butt

Food:
Banana 150
Protein Shake 125
Flaxseed & Fish oil pill 25
Healthy choice Salisbury Steak 290
Tilamook yogurt 180
1 Taco Del Mar Beef Taco w/ guac 360
Southwest Black Bean Soup 400
Gummy Fruits 75
Sea Salt & Vinegar Chips 150
Misc: 30

Silk Brain & Bone 110
Gatorade 100
Total: 1995