Day 10

Exercise: Chest/Tri
D. Press: 25, 30, 35 @12
M Tri Pull: 60, 70, 80 @12

Flys: 15, 15, 15 @12
Skull Crush: 10, 10, 10 @12
Push Up: 5

Food:
1/2 Banana 75
Protein Shake 125
Flaxseed & Fish oil pill 25
Eating Right Turkey Metaloaf 360
Homemade Vegetable Chili 50
Yoplait Yogurt 100
Taco del Mar Rice and Pinto Beans w/ pico 320
Homemade Vegetable Chili 350
Snickers 280

Silk 110
Gatorade 50

Total: 1845