Exercise:Back/Bi
Standing Curls: 20, 25, 20 @12 (I need to improve my form)
Dumberll Shoulder External Rotation: 10, 10, 10 @12
Machine Cable Curls (MCC): 40, 50, 60 @12
1 Arm Cable Meridan Row: 30, 40, 50 @12
Food:
Banana 150
IDS Multi-Pro Whey Protein Shake 125
Flaxseed & Fish oil pill 25
Amy's Veggie Loaf 290
Taco del Mar Rice and Pinto Beans w/ pico 320
Taco del Mar Beef Quesadilla 900
Silk 110
Total: 1920
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