Day 14

Exercise:
5 minute warm up on elliptical .83 miles
Leg Press: L90 @12 R 70@12 T90 @12

Leg Curl (I like this name better):
Leg Extension:
L 50 @12 45 @12 40 @12 30 @12 40 @12 30 @12
R 50 @12 30 @12 40 @12 30 @12 40 @12 30 @12

Individual Leg Balance 30 secs 3 sets
Steps 12 reps ea leg 3 sets
Elliptical resistance 1 time 30:15 minutes 5.40 miles

Stretch

Food:
Tofu Scramble w/hashbrowns 320
Slice of whole grain white bread 100
Salad w/ Bleu Cheese 320
Fetachini Alfredo 1000
2x Cascade Fresh Yogurt 280

Total: 2020