Exercise:
Elliptical 5min .8Mi R9
Dumbbell Flys 35, 35, 40 @12
Dumbbell Press 35, 45, 50 @12
Twists 10lb @50 15lb @50, 50
Knee lifts 20, 40, straight leg 15
Balance ball 25secs
Run
Stretch
Food:
Raisin Bran and Silk 260
Protein Shake 125
Amys Mattar Paneer 370
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