Day 138 11May10

Exercise:
Elliptical .79Mi 5Min R6
Shoulder Raise 20, 25, 25 @6
Dumbbell Fly 40, 40, 50 @6
Dumbbell Rotation 15, 15, 20 @6 The 20's were REALLY hard
Dumbbell Press 70 @5 60, 60 @6
Run the 4 towers at work 1.25-1.5mi cross country through the sand.

Treadmill .37Mi 5Min 1.0Incline
Rev Flys 5, 12, 15 @6
Bent Row 35, 45, 45 @6
Stretch

Food:
Raisin Bran and Silk 260
Orange 100
Protein Shake/Silk 205
Amy's Pesto Pizza 440
Steak Salad 900
Miller Lite 512
Total: 2417

Comments:
I'm trying to get back on track here. I'm signing up for the Presidents Challenge and logging all the things that show up on here.