Tuesday, May 25, 2010

Day 145 18May10

Exercise:
Elliptical 5min .77Mi R7
MCC 70, 70, 70 @12
M Pull Down 70, 80, 90 @12
Curls (Hybrid, Std, Hammer) 25, 25, 25 @12
Dips 15, 20, 14
Stretch
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