Day 137 10May10

Exercise:
Elliptical .77Mi 5Min R6
MCC 110, 110, 100 @6
M. Tri Pull down 120, 120, 120 @6
Pull Up 7, 6, 5
Bent Tricep Extension 35, 35, 35 @6
Pushup 20
Stretch

Lift and cut pipe all work day.
Play with children at home.

Food:
Raisin Bran and Silk 260
Protein Shake/Silk 205
Adobada Torta 1065
Cake 800
Hot roast beef sandwich 400
Mashed potatoes 150
Broccoli 30
Quiche 500
Total: 3410

Comments:
I can now understand how easy it is for people who live with children to eat too much. You come home from work tired, then you play with the kids. Next thing you know all this food is ready for you to eat and it is easy to over eat.

Another thought I have had is if people need to lose weight it should start at home. If someone is required to get into better shape for work, the training they get should be extended to the people who they live with and the people that cook for them. Yes, it is the persons responsibility but giving this training to family can't hurt.