Tuesday, May 25, 2010

Day 147 20May10

Exercise
Elliptical 5Min .76Mi R7
Shoulder Raise 20, 20, 25 @12
Dumb Flys 30, 30, 35 @12
Dumb Rotation 10, 10, 15 @12
Dumb Press 35, 45, 50 @12
Stretch
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