Exercise:
Treadmill 5Min .49Mi 1.0Inc
Leg Press 180, 180, 180 @12
Leg Ext 105, 105, 120 @12
Leg Curls 90, 90, 90 @12
Smith Squats 90, 70, 70 @12
Food:
Raisin Bran and Silk 260
Protein shake 125
Amy's mattar paneer 320
Comments:
One of the guys at work is on the weight program, he and I will be working out together in the mornings. My mom is coming out for this week so we will be going out, not eating so well because she is on vacation (Seafood Benedict).
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