Day 134 03May2010

Exercise:
Elliptical 10Min 1.49 MI

Machine Cable Curls 90, 100, 110 @6
Machine Pull Down 90, 100, 120 @6

Pull Up 5.5, 5, 5.5
Bent Tri Extension 30, 30, 30 @6

Pushup 20
Stretch

Food:
Raisin Bran and Silk 260
Orange 100
Protein Shake/Silk 205
Amy's Mattar Tofu 260

Comments:
I had to take some extra time off for my nose to heal. Also I weighed in at 152 LBS this afternoon.