Exercise:
Elliptical 5min R6 .70Mi
MCC 100, 110, 110 @6
M Tri Pull Down 100, 110, 120 @6
Pull Up 8, 3, 6
Bent Tri Extension 35, 35, 35 @6
Run outside in my Five Fingers
Stretch
Yard work 1.5 hours
Food:
Navel Orange 100
Silk 110
Protein Shake/Silk 205
Yogurt 110
Subway Turkey/Ham (cheese, mustard) 300
Ms Vickies Jalapeno chips 200
Cake 400
Bean/Noodle/Beef Soup 600
Comments:
I didn't sleep well last night and I took a nap that was supposed to be 40 minutes and slept for over an hour. By that time the classes I wanted at the gym were done, so I did yard work. I removed branches that had blown down on Monday, raked both the front and back yard, I also ran the sprinklers (ran being the key word as I was keeping myself dry).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment