Exercise:
Shoulder Raise 25, 30, 30 @6
1 Arm Cable Rows 70, 90, 110 @6
Dumbbell rotation 15, 20, 15 @6
Rev flys 10, 15, 20 @6
Run
Stretch
Food:
Raisin Bran and Silk 260
Protein Shake 125
Pork Chops 400
Asparagus 30
Beer/Wine 500
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