Day 152 25May10

Elliptical .77Mi 5Min R9

Shoulder Raise 30 @12, 30 @6 (Terry made me laugh) 25 @12
1 Arm Cable Rows 90, 90, 100 @12

Dumb Rot 15, 15, 15 @12
Rev Fly 15, 15, 15 @12

Run
Stretch

Leg Press 180, 180, 180 @12
Smith Squats 90, 90, 90 @12

Food:
Raisin Bran and Silk 260
Protein Shake 125
Amys indian Something 320
Yogurt 110
Fried Vegetables w/ Tofu 900

Comments:
I just updated the log with the last 7 days or so of info I have. I have more at home, I hope to remember to get it.