Exercise:
Elliptical 10Min 1.61Mi Resistance 6
Shoulder Raise 15, 25, 25 @6
Dumbbell flys 40, 40, 40 @6
Dumbbell Rotation 15, 15, 15 @6
Dumbbell Press 60, 60, 60 @6
Stretch
Food:
Raisin Bran and Silk 260
Protein Shake/Silk 205
Comments:
My shoulders are sore from working in the yard last night. I weigh 152lbs now.
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