Exercise:
Elliptical .8Mi 5min R6
MCC 120, 120, 120 @6
M Pull Down 130, 130, 130 @6
Pull Up 8, 7, 5
Bent Tri 35, 40, 40 @6
Run 4 towers and an additional path
Stretch
Yard Work
Food:
Raisin Bran and Silk 260
Protein Shake 125
Amy's Burito Especial 270
Yogurt 220
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