Exercise:
Treadmill .42Mi 5Min 1.0Inc
MCC 45, 60, 65 @12
Tri Pull Down 55, 60, 65 @12
Seated Curls 30 @6 20, 20 @12
Bent Tri Ext 20, 20, 20 @12
Bench Press 70, 70, 70 @12
Dumb Flys 20, 25, 30 @12
Balance Planks 35, 30, 30
Capt Chair 30, 13 (Legs Stright out), 30
Trunk Rotation 6lb Med Ball 50, 35, 50
Back Hyper Ext 15, 18, 16
Stretch
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