Exercise: Bicep/Tricep
Standing Curls: 30 @8 (Hybrid), 35 @4 (Hammer), 30 @3 (Standard)
Bent Over Tricep Contraction: 15, 25, 30 @8
Elbow on Knee Seated Curls: 25 @8, 30 @3, 25 @8
Machine Tricep Pulldown: 90, 100, 120 @8
Dips: 13
Stretch
Food:
Raisin Bran/Silk 260
Protein Shake/Silk 205
Amy's Pesto Tortellini 430
Yogurt 110
Taco Del Mar Rice & Pinto Beans 320
Pasta w/ vodka sauce and tomatoes 200
Snickers 280
Raisin Bran/Silk 260
Total: 2065
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment