Day 78 22Mar2010

Exercise: Bicep/Tricep & Core/Legs
Elliptical 5 Min .69Mi
Standing Curls (Hybrid, Hammer, Std): 35 @6, 35 @5.5, 35 @4.5
Bent Tricep Contraction: 20, 25, 30 @6
Seated Curls: 30, 30, 25 @6
Dips: 12, 10, 8
Stretch

Treadmill: 10min .78mi
Leg Press 140, 190, L/R 110 @6

Leg Ext 90, 105, 120 @6
Leg Curl 90 @8, 100, 110 @6

Smith Machine Squats 60, 70, 80 @6
Balance Planks 30, 30, 30 secs
Captains Chair 30, 30, 30
Side Planks 30 sec
Trunk Rotation 6lb ball 30, 35, 40
Back Hyper Extension 7, 10, 12
Balance Disc 30, 30 secs
Treadmill 10 min
Stretch

Wash, Polish, and Wax car

Food:
Raisin Bran and Silk 260
Navel Orange 100
Protein Shake/Silk 205
2x Picadilla 600
Cake 600
Turkey & Pepper Jack Cheese Sandwich 270
Yogurt 110
Total: 2145